Milan Senicic 3x4000m/5:00r row
12,000m
Meters
46:20.7
Time
1:55.8
Pace
829
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:01:20.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
June 09, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 12,000m | 1:55.8 | 225 | 1074 | 23 | 151 |
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 23 | 146 |
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 23 | 155 |
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 152 |
| r77m |
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Workout Graph
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