Milan Senicic v3:00/2:00r...5 row
7,944m
Meters
29:00.0
Time
1:49.5
Pace
588
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 39:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 130 |
June 18, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,944m | 1:49.5 | 266 | 1217 | 28 | 153 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 32 | 141 | |
| r: 2:00 | 25m | ||||||
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 28 | 152 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 159 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 28 | 156 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 2:00 | 9m | ||||||
| r130m |
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Workout Graph
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