Milan Senicic 4x1900m/3:00r row
7,600m
Meters
28:08.7
Time
1:51.0
Pace
551
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 40:08.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 130 |
June 19, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 7,600m | 1:51.0 | 255 | 1178 | 28 | 149 |
| 7:03.7 | 1,900m | 1:51.5 | 252 | 1168 | 28 | 142 |
| 7:02.6 | 1,900m | 1:51.2 | 254 | 1175 | 28 | 143 |
| 6:58.1 | 1,900m | 1:50.0 | 263 | 1204 | 29 | 151 |
| 7:04.2 | 1,900m | 1:51.6 | 252 | 1165 | 29 | 161 |
| r146m |
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Workout Graph
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