Milan Senicic 4x8:00/0:30r row
8,354m
Meters
32:00.0
Time
1:54.9
Pace
584
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 150 |
June 23, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,354m | 1:54.9 | 231 | 1093 | 23 | 147 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 21 | 136 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 22 | 148 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 26 | 157 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | 150 |
| r43m |
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Workout Graph
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