Milan Senicic v1:40/0:20r...9 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
294
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,188m |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 130 |
June 25, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 29 | 153 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 32 | 151 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 32 | 156 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 155 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | 157 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | 155 | |
| r: 0:20 | 10m | ||||||
| r112m |
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Workout Graph
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