Milan Senicic 5x8:00/0:20r row
10,252m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,299m |
| Overall Time | 41:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 130 |
July 06, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,252m | 1:57.0 | 218 | 1051 | 21 | 141 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 19 | 132 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 20 | 139 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 21 | 141 |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 22 | 148 |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 23 | 148 |
| r47m |
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Workout Graph
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