Milan Senicic 3x15:00/1:00r row
11,582m
Meters
45:00.0
Time
1:56.5
Pace
794
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,627m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 126 |
July 14, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,582m | 1:56.5 | 221 | 1060 | 21 | 148 |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 20 | 143 |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 21 | 157 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 23 | 144 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.