Milan Senicic v1000m/1:30r...3 row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
373
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,042m |
| Overall Time | 23:37.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 145 |
July 18, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 27 | 152 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 141 | |
| r: 1:30 | 16m | ||||||
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 27 | 156 | |
| r: 3:00 | 14m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 159 | |
| r: 1:00 | 12m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.