Milan Senicic 4x4:00/1:00r row
4,119m
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 133 |
July 18, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 19 | 145 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 16 | 141 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 145 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 16 | 147 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 149 |
| r44m |
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Workout Graph
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