Milan Senicic v8:00/r...8 row
9,188m
Meters
36:00.0
Time
1:57.5
Pace
622
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,188m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 129 |
July 21, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,188m | 1:57.5 | 216 | 1041 | 20 | 144 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 20 | 136 |
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 20 | 141 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 143 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 144 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 147 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 148 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 150 |
| r0m |
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Workout Graph
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