Milan Senicic v10:00/2:00r...5 row
7,939m
Meters
30:00.0
Time
1:53.3
Pace
565
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 130 |
July 24, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,939m | 1:53.3 | 240 | 1126 | 22 | 141 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | 126 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 22 | 141 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 24 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 152 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 141 | |
| r: 2:00 | 15m | ||||||
| r91m |
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Workout Graph
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