Milan Senicic v0:30/0:30r...28 row
7,538m
Meters
25:00.0
Time
1:39.4
Pace
624
Calories
152
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 50:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 129 |
August 01, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,538m | 1:39.4 | 355 | 1522 | 32 | 152 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 132 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 141 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 145 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 147 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 147 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 150 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 151 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 154 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 154 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | 158 | |
| r: 1:30 | 26m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 32 | 159 | |
| r: 1:30 | 11m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 152 | |
| r: 1:30 | 6m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 3:00 | 9m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 142 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 149 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 154 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 156 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 155 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 156 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 158 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 156 | |
| r: 0:30 | 11m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 161 | |
| r: 1:30 | 11m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:30 | 13m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 161 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 160 | |
| r: 3:00 | 9m | ||||||
| r471m |
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Workout Graph
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