Milan Senicic 3x12:00/1:30r row
9,378m
Meters
36:00.0
Time
1:55.1
Pace
652
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,431m |
| Overall Time | 40:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 128 |
August 03, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,378m | 1:55.1 | 229 | 1088 | 22 | 145 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 21 | 140 |
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 23 | 147 |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 23 | 150 |
| r53m |
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Workout Graph
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