Milan Senicic v1:00/1:00r...7 row
4,476m
Meters
16:00.0
Time
1:47.2
Pace
338
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 125 |
August 05, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 29 | 154 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 156 | |
| r: 3:00 | 5m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 158 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 156 | |
| r: 1:00 | 9m | ||||||
| r95m |
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Workout Graph
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