Milan Senicic v8:00/r...8 row
9,054m
Meters
36:00.0
Time
1:59.2
Pace
602
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,054m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 126 |
August 14, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,054m | 1:59.2 | 206 | 1009 | 20 | 152 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 20 | 139 |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 20 | 143 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 148 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 153 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 156 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 158 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 160 |
| r0m |
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Workout Graph
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