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Milan Senicic v5:00/1:00r...19 row

8,833

Meters

32:00.0

Time

1:48.6

Pace

654

Calories

154

Heart Rate

Rest Distance371
Rest Time11:30.0
Overall Distance9,204
Overall Time43:30.0
Average Watts273
Calories Per Hour1226
Stroke Rate28
Stroke Count930
Drag Factor126

August 17, 2020 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,833 1:48.6 273 1226 28 154
5:00.0 1,365 1:49.8 264 1200 28 143
r: 1:00 46
1:00.0 296 1:41.3 336 1440 31 143
r: 0:30 17
1:00.0 290 1:43.4 316 1380 30 147
r: 0:30 16
1:00.0 289 1:43.8 313 1320 30 148
r: 0:30 10
1:00.0 288 1:44.1 310 1320 30 151
r: 0:30 8
1:00.0 290 1:43.4 316 1380 31 152
r: 0:30 34
1:00.0 289 1:43.8 313 1320 31 153
r: 0:30 15
1:00.0 290 1:43.4 316 1380 30 154
r: 0:30 23
1:00.0 288 1:44.1 310 1320 29 156
r: 0:30 8
1:00.0 288 1:44.1 310 1320 30 156
r: 0:30 13
1:00.0 290 1:43.4 316 1380 31 159
r: 0:30 13
3:00.0 811 1:50.9 256 1180 28 158
r: 1:00 17
3:00.0 812 1:50.8 257 1180 28 160
r: 1:00 9
3:00.0 808 1:51.3 253 1160 28 161
r: 1:00 82
1:30.0 404 1:51.3 253 1160 27 156
r: 0:30 9
1:30.0 405 1:51.1 255 1160 27 159
r: 0:30 7
1:30.0 405 1:51.1 255 1160 27 158
r: 0:30 10
1:30.0 404 1:51.3 253 1160 27 161
r: 0:30 7
2:00.0 522 1:54.9 230 1080 26 160
r: 0:30 27
r371

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