Milan Senicic v5:00/1:00r...19 row
8,833m
Meters
32:00.0
Time
1:48.6
Pace
654
Calories
154
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,204m |
| Overall Time | 43:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 126 |
August 17, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,833m | 1:48.6 | 273 | 1238 | 28 | 154 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 | 143 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 143 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 147 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 148 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 153 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 156 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 159 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 160 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 161 | |
| r: 1:00 | 82m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | 156 | |
| r: 0:30 | 9m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 0:30 | 7m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 0:30 | 10m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | 161 | |
| r: 0:30 | 7m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 160 | |
| r: 0:30 | 27m | ||||||
| r371m |
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Workout Graph
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