Milan Senicic v0:30/0:30r...25 row
6,424m
Meters
22:30.0
Time
1:45.0
Pace
490
Calories
149
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,851m |
| Overall Time | 35:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 125 |
August 20, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,424m | 1:45.0 | 302 | 1338 | 29 | 149 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 118 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 127 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 136 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 137 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 142 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 150 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 148 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 148 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 150 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 147 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 154 | |
| r: 0:30 | 12m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | 155 | |
| r: 0:30 | 5m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 0:30 | 12m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | 158 | |
| r: 0:30 | 15m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 159 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 157 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 0:30 | 5m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 157 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 | |
| r: 0:30 | 43m | ||||||
| r427m |
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Workout Graph
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