Milan Senicic v200m/1:00r...12 row
9,000m
Meters
33:47.4
Time
1:52.6
Pace
639
Calories
150
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,897m |
| Overall Time | 45:47.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
August 24, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.4 | 9,000m | 1:52.6 | 245 | 1143 | 27 | 150 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 122 | |
| r: 1:00 | 185m | ||||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | 146 | |
| r: 1:00 | 156m | ||||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 28 | 148 | |
| r: 1:00 | 158m | ||||||
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 28 | 149 | |
| r: 1:00 | 172m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 154 | |
| r: 1:00 | 169m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | 155 | |
| r: 1:00 | 125m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | 154 | |
| r: 1:00 | 146m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 157 | |
| r: 1:00 | 158m | ||||||
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 27 | 158 | |
| r: 1:00 | 140m | ||||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 27 | 154 | |
| r: 1:00 | 165m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | 155 | |
| r: 1:00 | 130m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 148 | |
| r: 1:00 | 193m | ||||||
| r1,897m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.