Milan Senicic v2:00/1:00r...16 row
9,126m
Meters
32:00.0
Time
1:45.1
Pace
705
Calories
156
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 50:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 126 |
September 01, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,126m | 1:45.1 | 301 | 1334 | 29 | 156 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | 142 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 146 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 151 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 29 | 155 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 155 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 155 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 157 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 164 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 159 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 164 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 164 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 157 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 158 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 158 | |
| r: 1:00 | 7m | ||||||
| r491m |
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Workout Graph
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