Milan Senicic v1:00/1:00r...9 row
10,973
Meters
41:00.0
Time
1:52.0
Pace
787
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
September 04, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,973 | 1:52.0 | 249 | 1155 | 27 | 152 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 147 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 28 | 152 | |
| r: 1:00 | 53 | ||||||
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 26 | 142 | |
| 9:00.0 | 2,367 | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 1:00 | 23 | ||||||
| 7:00.0 | 1,859 | 1:52.9 | 243 | 1135 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | 160 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 159 | |
| r: 1:00 | 8 | ||||||
| r146 |
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Workout Graph
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