Milan Senicic v10:00/2:00r...5 row
8,041m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 127 |
September 05, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,041m | 1:51.9 | 250 | 1159 | 22 | 153 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 20 | 141 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 22 | 148 | |
| r: 2:00 | 15m | ||||||
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 24 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 161 | |
| r: 2:00 | 13m | ||||||
| r79m |
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Workout Graph
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