Milan Senicic v14:59/1:00r...2 row
4,086m
Meters
15:29.7
Time
1:53.7
Pace
288
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.8 |
| Overall Distance | 4,142m |
| Overall Time | 16:30.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
September 06, 2020 15:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.7 | 4,086m | 1:53.7 | 238 | 1118 | 20 | 135 | |
| 14:59.5 | 3,966m | 1:53.4 | 240 | 1125 | 20 | 159 | |
| r: 1:00 | 56m | ||||||
| 0:30.1 | 120m | 2:05.4 | 177 | 910 | 22 | 132 | |
| r56m |
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Workout Graph
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AMSTERDAM