Milan Senicic v1000m/r...10 row
10,000m
Meters
38:28.4
Time
1:55.4
Pace
690
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 41:28.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 130 |
September 10, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.4 | 10,000m | 1:55.4 | 228 | 1083 | 24 | 146 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 133 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 22 | 142 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | 147 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 149 | |
| r: 3:00 | 47m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 147 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 148 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 149 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 150 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 152 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 152 | |
| r47m |
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Workout Graph
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