Milan Senicic 3x15:00/3:00r row
11,481m
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,521m |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
September 12, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,481m | 1:57.5 | 215 | 1040 | 23 | 149 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 23 | 149 |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 23 | 148 |
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 23 | 150 |
| r40m |
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Workout Graph
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