Milan Senicic 4x12:00/1:00r row
12,465m
Meters
48:00.0
Time
1:55.5
Pace
865
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 52:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
September 28, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,465m | 1:55.5 | 227 | 1081 | 21 | 154 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 20 | 145 |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 21 | 154 |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 22 | 159 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 24 | 159 |
| r55m |
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Workout Graph
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