Milan Senicic v5000m/8:00r...4 row
8,999m
Meters
33:00.2
Time
1:50.0
Pace
661
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 53:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 125 |
September 30, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 8,999m | 1:50.0 | 263 | 1204 | 28 | 159 | |
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 157 | |
| r: 8:00 | 19m | ||||||
| 4:42.3 | 1,333m | 1:45.8 | 295 | 1314 | 30 | 160 | |
| r: 4:00 | 38m | ||||||
| 4:50.0 | 1,333m | 1:48.7 | 272 | 1235 | 29 | 157 | |
| r: 4:00 | 29m | ||||||
| 4:44.8 | 1,333m | 1:46.8 | 287 | 1288 | 29 | 164 | |
| r: 4:00 | 13m | ||||||
| r99m |
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Workout Graph
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