Milan Senicic v1000m/r...9 row
9,000m
Meters
34:20.9
Time
1:54.4
Pace
629
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 40:20.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 126 |
October 01, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.9 | 9,000m | 1:54.4 | 233 | 1102 | 22 | 145 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 129 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 140 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 142 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | 149 | |
| r: 3:00 | 28m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | 142 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 147 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | 147 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 155 | |
| r: 3:00 | 12m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 | 157 | |
| r40m |
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Workout Graph
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