Milan Senicic v10:00/2:00r...4 row
8,207m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 128 |
October 03, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,207m | 1:49.6 | 265 | 1213 | 22 | 159 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 20 | 150 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 22 | 159 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 163 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 165 | |
| r47m |
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Workout Graph
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