Milan Senicic 4x10:00/1:00r row
10,424m
Meters
40:00.0
Time
1:55.1
Pace
726
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 125 |
October 05, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,424m | 1:55.1 | 229 | 1089 | 21 | 149 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 21 | 148 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 21 | 153 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 22 | 152 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | 145 |
| r54m |
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Workout Graph
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