Milan Senicic 4x12:00/1:00r row
12,599m
Meters
48:00.0
Time
1:54.2
Pace
883
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,657m |
| Overall Time | 52:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 16 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
October 10, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,599m | 1:54.2 | 234 | 1106 | 16 | 149 |
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 20 | 140 |
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 0 | |
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 22 | 153 |
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 24 | 156 |
| r58m |
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Workout Graph
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