Milan Senicic v6:00/2:00r...9 row
9,676m
Meters
36:00.0
Time
1:51.6
Pace
698
Calories
146
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 52:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 125 |
October 13, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,676m | 1:51.6 | 252 | 1166 | 22 | 146 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 135 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | 141 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 150 | |
| r: 2:00 | 33m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 139 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | 146 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 145 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 151 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | 159 | |
| r538m |
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Workout Graph
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