Milan Senicic 4x10:00/1:00r row
10,651m
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 125 |
October 15, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,651m | 1:52.6 | 245 | 1142 | 21 | 153 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 21 | 146 |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 21 | 154 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 22 | 156 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 23 | 158 |
| r47m |
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Workout Graph
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