Milan Senicic v3:00/2:00r...6 row
5,184m
Meters
18:00.0
Time
1:44.1
Pace
407
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 28:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 125 |
October 16, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,184m | 1:44.1 | 310 | 1365 | 27 | 147 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 127 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 24 | 140 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 26 | 148 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 30 | 157 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 32 | 158 | |
| r96m |
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Workout Graph
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