Milan Senicic v8:00/1:00r...5 row
10,633m
Meters
40:00.0
Time
1:52.8
Pace
756
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 127 |
October 19, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,633m | 1:52.8 | 243 | 1138 | 22 | 147 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 20 | 133 | |
| r: 1:00 | 13m | ||||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 21 | 146 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | 151 | |
| r: 1:00 | 9m | ||||||
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 24 | 153 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 25 | 155 | |
| r54m |
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Workout Graph
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