Milan Senicic 3x3000m/2:00r row
9,000m
Meters
34:10.4
Time
1:53.9
Pace
635
Calories
142
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 40:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 127 |
October 21, 2020 12:32:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 9,000m | 1:53.9 | 237 | 1114 | 19 | 142 |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 18 | 129 |
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 20 | 139 |
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 22 | 160 |
| r231m |
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Workout Graph
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