Milan Senicic 3x21:00/4:00r row
16,542m
Meters
1:03:00.0
Time
1:54.2
Pace
1162
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,673m |
| Overall Time | 1:11:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 129 |
October 27, 2020 11:14:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,542m | 1:54.2 | 235 | 1107 | 23 | 150 |
| 21:00.0 | 5,528m | 1:53.9 | 236 | 1113 | 23 | 150 |
| 21:00.0 | 5,589m | 1:52.7 | 244 | 1141 | 23 | 156 |
| 21:00.0 | 5,425m | 1:56.1 | 223 | 1069 | 25 | 145 |
| r131m |
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Workout Graph
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