Milan Senicic 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 129 |
October 28, 2020 11:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 21 | 144 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | 129 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 22 | 141 |
| 18:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 | 154 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 149 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 151 |
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