Milan Senicic 6x750m/2:00r row
4,500m
Meters
15:40.8
Time
1:44.5
Pace
351
Calories
145
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 25:40.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 127 |
October 29, 2020 13:41:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,500m | 1:44.5 | 306 | 1354 | 26 | 145 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | 132 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 26 | 140 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 26 | 146 |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 26 | 148 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 26 | 152 |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 26 | 157 |
| r1,643m |
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Workout Graph
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