Milan Senicic v15:00/1:01r...3 row
11,811m
Meters
44:59.7
Time
1:54.2
Pace
830
Calories
141
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 12,006m |
| Overall Time | 47:01.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 129 |
November 03, 2020 19:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 11,811m | 1:54.2 | 234 | 1106 | 23 | 141 | |
| 15:00.3 | 4,006m | 1:52.3 | 247 | 1148 | 22 | 154 | |
| r: 1:01 | 117m | ||||||
| 14:59.7 | 3,962m | 1:53.5 | 239 | 1122 | 23 | 157 | |
| r: 1:00 | 78m | ||||||
| 14:59.5 | 3,843m | 1:57.0 | 218 | 1051 | 25 | 158 | |
| r195m |
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Workout Graph
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MONTREAL