Milan Senicic v13:29/0:26r...4 row
9,177m
Meters
35:23.4
Time
1:55.6
Pace
653
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:29.5 |
| Overall Distance | 9,222m |
| Overall Time | 39:52.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
November 07, 2020 10:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.4 | 9,177m | 1:55.6 | 226 | 1077 | 24 | 143 | |
| 13:29.9 | 3,177m | 2:07.4 | 169 | 881 | 22 | 131 | |
| r: 0:26 | 10m | ||||||
| 7:10.9 | 2,001m | 1:47.6 | 280 | 1265 | 25 | 161 | |
| r: 2:01 | 13m | ||||||
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 23 | 163 | |
| r: 2:01 | 23m | ||||||
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 23 | 161 | |
| r45m |
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Workout Graph
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ENDURANCE: THE BEAR