Milan Senicic 8x400m/1:30r row
3,200
Meters
10:20.0
Time
1:36.8
Pace
275
Calories
151
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:50.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 130 |
November 08, 2020 09:31:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,200 | 1:36.8 | 385 | 1596 | 29 | 151 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1649 | 32 | 136 |
| 1:16.0 | 400 | 1:35.0 | 408 | 1657 | 32 | 146 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1581 | 31 | 149 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1563 | 28 | 152 |
| 1:17.9 | 400 | 1:37.3 | 379 | 1571 | 28 | 156 |
| 1:18.4 | 400 | 1:38.0 | 372 | 1561 | 28 | 156 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1563 | 29 | 158 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1632 | 30 | 160 |
| r367 |
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Workout Graph
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