Milan Senicic v8:00/1:00r...5 row
10,614m
Meters
40:00.0
Time
1:53.0
Pace
755
Calories
155
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 131 |
November 09, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,614m | 1:53.0 | 242 | 1133 | 21 | 155 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 20 | 143 | |
| r: 1:00 | 117m | ||||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 21 | 155 | |
| r: 1:00 | 80m | ||||||
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 22 | 156 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 22 | 160 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 24 | 163 | |
| r228m |
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Workout Graph
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