Milan Senicic v15:00/2:00r...3 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 128 |
November 11, 2020 09:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 22 | 152 | |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 20 | 147 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 24 | 155 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 28 | 164 | |
| r34m |
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Workout Graph
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