Milan Senicic 2x20:00/3:00r row
10,208m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
149
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,433m |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 121 |
November 29, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 21 | 149 |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 20 | 145 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 22 | 153 |
| r3,225m |
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Workout Graph
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