Milan Senicic v8:00/1:00r...5 row
10,267m
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
155
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 127 |
January 06, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,267m | 1:56.8 | 219 | 1054 | 22 | 155 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 20 | 143 | |
| r: 1:00 | 80m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 21 | 152 | |
| r: 1:00 | 48m | ||||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 23 | 158 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 24 | 162 | |
| r: 1:00 | 43m | ||||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | 162 | |
| r202m |
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Workout Graph
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