Milan Senicic 4x2200m/2:00r row
8,800m
Meters
33:54.3
Time
1:55.5
Pace
609
Calories
146
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 39:54.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 128 |
January 12, 2021 11:21:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.3 | 8,800m | 1:55.5 | 227 | 1080 | 20 | 146 |
| 8:43.9 | 2,200m | 1:59.0 | 207 | 1013 | 18 | 140 |
| 8:30.0 | 2,200m | 1:55.9 | 225 | 1073 | 20 | 147 |
| 8:16.7 | 2,200m | 1:52.8 | 243 | 1137 | 22 | 156 |
| 8:23.8 | 2,200m | 1:54.5 | 233 | 1102 | 24 | 144 |
| r107m |
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Workout Graph
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