Milan Senicic 4x8:00/1:30r row
8,048m
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
143
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 121 |
January 14, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,048m | 1:59.2 | 206 | 1009 | 20 | 143 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 18 | 137 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 19 | 143 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 23 | 147 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 20 | 148 |
| r190m |
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Workout Graph
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