Milan Senicic v5:00/1:30r...6 row
7,993m
Meters
30:00.0
Time
1:52.5
Pace
568
Calories
158
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,140m |
| Overall Time | 37:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
January 27, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,993m | 1:52.5 | 245 | 1143 | 24 | 158 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 | 142 | |
| r: 1:30 | 56m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 | 156 | |
| r: 1:30 | 54m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 162 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 166 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 1:30 | 4m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r147m |
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Workout Graph
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