Milan Senicic v10:00/2:00r...5 row
13,798m
Meters
54:28.7
Time
1:58.4
Pace
865
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,894m |
| Overall Time | 1:04:28.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
January 28, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:28.7 | 13,798m | 1:58.4 | 211 | 1024 | 21 | 153 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 | 143 | |
| r: 2:00 | 27m | ||||||
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 23 | 154 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 19 | 152 | |
| r: 2:00 | 27m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 159 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 | 161 | |
| r: 2:00 | 7m | ||||||
| r96m |
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Workout Graph
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