Milan Senicic v12:00/2:00r...4 row
12,307m
Meters
48:00.0
Time
1:57.0
Pace
840
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,391m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 127 |
January 30, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,307m | 1:57.0 | 218 | 1051 | 21 | 150 | |
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 20 | 148 | |
| r: 2:00 | 29m | ||||||
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 23 | 153 | |
| r: 2:00 | 48m | ||||||
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 22 | 153 | |
| r: 2:00 | 7m | ||||||
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 22 | 148 | |
| r84m |
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Workout Graph
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